Gym Report - cardio
Oct. 12th, 2008 09:45 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisI have not been a gymology student long enough to understand why some days I really don't want to go in and some days I'm excited that I get to go and some days 30 minutes on the treadmill is a chore and some days, it's fun and interesting and satisfying. I got no clue.
But, happily, this morning, was one where I was hot to get going and get over there and once there, enjoyed the heck out of those same 30 minutes. I did the spikes of elevation today with, of course, no hands. My body has pretty much given up the idea that it will get to have my arms and hands resting on the side rails.
The usual Sunday suspects were all in attendance and one new guy. Nice Day At The Gym.
Shower time and then I think some breakfast...
But, happily, this morning, was one where I was hot to get going and get over there and once there, enjoyed the heck out of those same 30 minutes. I did the spikes of elevation today with, of course, no hands. My body has pretty much given up the idea that it will get to have my arms and hands resting on the side rails.
The usual Sunday suspects were all in attendance and one new guy. Nice Day At The Gym.
Shower time and then I think some breakfast...
