Gym Report - cardio

[susandennis]

Fridays are easy to get up and to the gym I think because they aren't Thursdays.  I'm so relieved to have only to get on the treadmill and hit the button and let the machine do the work.  Today I picked Random and got a nice little program with several spikes up to elevation 3 and the rest vacillating between 2.5 and .5.  It was a nice, go.

I got there early because I needed to get back home and tackle work work left over from yesterday.  Earlier is always interesting.   There was a class going on and all the treadmills were filled.  Tija was working with one of her training clients and the pilates lady was working with one of hers.  The joint was jumpin'!

And now I need to jump into the shower.