Gym Report - cardio
Oct. 19th, 2008 09:44 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisOy! I actually thought the main damage from yesterday's session was breathing or my inability to do so very well. Turns out I was wrong!! Hidden under many layers of fat are, apparently, lots o' muscles in the space just below my boobs and above my crotch. And those muscles are screaming. And, the muscles in my shoulder blades are answering back! Oy.
But, the treadmill was steady work. Spikey intervals. It was not particularly easy but I did it. Still no hands (although the hands gave good argument for their use today - I resisted).
The woman that Gym Queen wanted the police to come after yesterday, came in just as I did this morning. She was bright and chipper and flashed her laminated gym member card for Nathan and then went to the weight area and proceeded to work out doing all kinds of different exercises. The Gym Queen was a no show. Maybe the police picked her up for slander and malicious personality. One can only hope.
Now I am getting into the shower. I am considering a trip to the Skylark Cafe for bloody and brunch. But, I haven't decided for sure yet.
But, the treadmill was steady work. Spikey intervals. It was not particularly easy but I did it. Still no hands (although the hands gave good argument for their use today - I resisted).
The woman that Gym Queen wanted the police to come after yesterday, came in just as I did this morning. She was bright and chipper and flashed her laminated gym member card for Nathan and then went to the weight area and proceeded to work out doing all kinds of different exercises. The Gym Queen was a no show. Maybe the police picked her up for slander and malicious personality. One can only hope.
Now I am getting into the shower. I am considering a trip to the Skylark Cafe for bloody and brunch. But, I haven't decided for sure yet.
