Gym Report - cardio

[susandennis]

Wow. I really was not into it this morning.  Usually Wednesdays are good and it wasn't so much that I didn't want to go it was more that once I was on the treadmill, I was ready for it to be over.  I'm feeling a little weird today - kind of off kilter a little so that is probably the problem.  I picked the Random elevation program on the treadmill and it gave me a session that ended with lots of giant spikes.  I knew that wasn't going to cut it so I switched to Rolling which has the hard part in the middle and then the end is more winding down.

I got through it but whew, it was tough. 

Shower time.