Gym Report - cardio

[susandennis]

Not a bad morning.  I did the Rolling elevation option.  It was kind of a drudge but I was listening to the final chapter in my latest book and the lead character was dying in the desert (glad I had my water bottle) and I was focused on whether or not she would live...  The book ended and I still had 11 more minutes.  I could have started the next one but I picked some music instead.  Good choice.  I pumped along those last 11 minutes with spunk!!

I'm not a good music listener.  But every once in a while I can pretend and today was one of them.  I love my audio books but must remember that a musical interlude now and again is a nice little pepper upper.

One of the trainers had a new victim this morning.  I was not on the best treadmill for watching but I could see a little and was rather gratified to observe that her new victim is a card holding fellow member of the I Suck At Lunges club.  The more the merrier, I say!!

Ok, shower time.