Gym Report - Nadia - and it was good
Aug. 5th, 2009 11:09 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisIt was. It was comfortable and fun and nice. She made one crack towards the end about crappy trainers who don't tell their clients when they are going on vacation and that was the only mention from either of us.
And the session was back to the basics which was good. Push ups, squats, arm work with weights. All stuff I really need. And stuff that is easy to remember when I'm on my own. I think I'm going to start adding either a hand full of push up or a hand full of squats to most every gym visit regardless of whatever else I'm doing.
Now I'm doing a shower because I stink.
And the session was back to the basics which was good. Push ups, squats, arm work with weights. All stuff I really need. And stuff that is easy to remember when I'm on my own. I think I'm going to start adding either a hand full of push up or a hand full of squats to most every gym visit regardless of whatever else I'm doing.
Now I'm doing a shower because I stink.
