Gym Report - Nadia

[susandennis]

These 30 minute sessions are just perfect. I am far more motivated to make 30 minutes worth of perfecting done exercises using all my energy that and hour's worth where I get tired and or try to pace myself.

Today I got lots of 'good!'s out of Nadia and she does not toss those about willy nilly.

Now I am hot and sweaty so I'm going to get into the shower.