Gym Report - cardio
Sep. 12th, 2009 10:35 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisSo today I did elevation 1 and then worked from 2.8 to 3 in 20 mins. Then I took 5 mins to go down to 2.7 and then up to elevation 4. It was very hard. I'm pretty sure I can get the same heart rate from level 1 at 3.0 and level 4 at 2.7. I need to find out if equal is equal.
I did the last 5 minutes on the recumbent bike - pedaling hard. I got the same heart rate going there.
All in all, I think it was a good gym day.
There was next to no one there. I was a little strange. But, it was kind of late (10ish).
The football crowd is already gathering and I don't think the game starts til 4.
I did the last 5 minutes on the recumbent bike - pedaling hard. I got the same heart rate going there.
All in all, I think it was a good gym day.
There was next to no one there. I was a little strange. But, it was kind of late (10ish).
The football crowd is already gathering and I don't think the game starts til 4.
