Gym Report - cardio
Sep. 15th, 2009 10:16 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisI swapped emails with Nadia about her new program and learned that she'd rather I go slower and higher than lower and faster so... Today I did 2.7 and then alternated between elevation 1 and 2.4 changing about every 4 minutes. My heart rate liked it fine and will soon take higher, I think.
Tomorrow I have my regular Nadia session and I'll go over what she has prescribed so I can make sure I understand it. I think it's going to be good.
There was a new girl in there today on the elliptical machine (the kind without arms) with a 3 pound weight in each hand pumping them away. That kind of thing sets such a bad example. Tija was not there but she needs to do something.
Tomorrow I have my regular Nadia session and I'll go over what she has prescribed so I can make sure I understand it. I think it's going to be good.
There was a new girl in there today on the elliptical machine (the kind without arms) with a 3 pound weight in each hand pumping them away. That kind of thing sets such a bad example. Tija was not there but she needs to do something.
