Gym Report - cardio
Sep. 29th, 2009 10:33 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisTreadmill Tuesday. Nadia says I should do alternating elevation 1 and 4 every minute or so and I was doing great. It was difficult but I was doing it and so proud and then I remembered she wanted me to do it at a speed of 3.0. I was at 2.6. phuque. I had 10 minutes left so I cranked up to 2.8 and did a couple of 4's and the rest at 1. I'm a slacker at heart. It's what I do best. It's just wrong to ignore your talents.
Rosie was working the front desk. She saw my Sansa Clip and wanted to know if it was an iPod and I explained it was an mp3 player but not an iPod then she wanted to know the difference and so I told her and then she said I need to teach her about computers. Happily two guys came in and needed locker keys and towels and I got off the hook and got out of there.
Rosie was working the front desk. She saw my Sansa Clip and wanted to know if it was an iPod and I explained it was an mp3 player but not an iPod then she wanted to know the difference and so I told her and then she said I need to teach her about computers. Happily two guys came in and needed locker keys and towels and I got off the hook and got out of there.
