Gym Report - cardio

[susandennis]

Today turned out to be triathlon day! I started on the treadmill kind of intending to do 30 minutes but turned out I was only good for 10. So I figured I'd finish up with 20 on the elliptical but the sun came out and fried the one I was on so I quit after 5 and moved onto the recumbent bike. Ah ha! I did good here - peddled like a sombitch. I hit 100 RPMs on the flat (L2) and stayed over 70 on the hills (L6). It was good.

Now I am off to the shower and then we will see what my new hair cut looks like when it hasn't been encouraged by trained hands...