Gym Report - cardio
Oct. 29th, 2009 11:00 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisFinally! They put out the Halloween candy! Tija bought it and as she is a vegan lover of twigs and dirt meals, it's not great but the Sweedish fish are pretty good and there is a smattering of candy corn in the dish. The gym is decorated with photos of gym staff Halloween costumes from past years. They do no skimping at Halloween. I think they are doing the big dress up tomorrow.
Newspaper reading man was on the treadmill!!! But... he had his legs positioned on the non-moving sides with the treadmill belt running and, of course, he was reading his newspaper. Hil.Ar.I.Us.
Oh and I did 18 minutes on the elliptical and 12 minutes on the recumbent bike. Both have very good interval programs. You set your starting level and then hit interval and you don't have to touch another thing. It makes it harder, then easier, then harder, then easier... huff/puff...
Now I am going to take a very very very long overdue shower!
Newspaper reading man was on the treadmill!!! But... he had his legs positioned on the non-moving sides with the treadmill belt running and, of course, he was reading his newspaper. Hil.Ar.I.Us.
Oh and I did 18 minutes on the elliptical and 12 minutes on the recumbent bike. Both have very good interval programs. You set your starting level and then hit interval and you don't have to touch another thing. It makes it harder, then easier, then harder, then easier... huff/puff...
Now I am going to take a very very very long overdue shower!
