Gym Report - cardio

[susandennis]

30 minutes on the elliptical with the arms. 190 calories used. I mention that because calories are the only constant measurement shared by both kinds of elliptical machines. Next time I try the one without arms, I'm going to take note. My memory is that it was way more calories. (fyi, when I asked Nadia which was more workout-ie, she said the arms one, too. very weird)

And... then I walked up both flights of stairs to the second floor! Interestingly, it was not more difficult after the workout than it has been when I'm rested.

I have lots of work in my queue so time for a quick shower and then to the 'office'!