Gym Report - cardio
Feb. 11th, 2010 10:16 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennis30 minutes today on the elliptical with no arms - it was a test - to compare numbers against the one with arms. The only number that is comparable is calories. The no arms came slightly under the arms. I must have remembered wrong from the first time. It still did feel like twice the workout but...
My ass has a lovely and perfect imprint of the door hinge. I told Tija (who was kind enough to ask after my sores today) that if she needed another hinge, she should take me to the hardware store with her - I could show them exactly what hers looks like.
My knee feels fine and my ankle feels fine but my back - particularly the lower back is really not that happy. It feels different after the elliptical machine - not necessarily better - less stiff maybe but more tired. I think it's time to find some ibuprofen. And a shower. I'm glad I don't have to do anything else today.
My ass has a lovely and perfect imprint of the door hinge. I told Tija (who was kind enough to ask after my sores today) that if she needed another hinge, she should take me to the hardware store with her - I could show them exactly what hers looks like.
My knee feels fine and my ankle feels fine but my back - particularly the lower back is really not that happy. It feels different after the elliptical machine - not necessarily better - less stiff maybe but more tired. I think it's time to find some ibuprofen. And a shower. I'm glad I don't have to do anything else today.
