Gym Report - cardio
Feb. 23rd, 2010 10:26 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennis30 minutes on the treadmill with intervals. It was boring but, I did it.
Coming home, I ran into neighbor Ann and we had to swap news - their oven blew up more than a week ago and they are finally getting a new one tomorrow. She's sick and tired of nuked dinners.
So, I was pretty rested by the time I did my 2 flights of stairs and, it was either that, or I'm getting better but my breathing was nearly normal when I got to the top!! I'm so encouraged. I will continue to work on this but my success tells me that I might be able to help another issue.
My cast iron skillet is just way too heavy - I'm always afraid I'm going to drop it and it's not huge. I need to figure out which muscles are cast iron skillet muscles and work on them.
Coming home, I ran into neighbor Ann and we had to swap news - their oven blew up more than a week ago and they are finally getting a new one tomorrow. She's sick and tired of nuked dinners.
So, I was pretty rested by the time I did my 2 flights of stairs and, it was either that, or I'm getting better but my breathing was nearly normal when I got to the top!! I'm so encouraged. I will continue to work on this but my success tells me that I might be able to help another issue.
My cast iron skillet is just way too heavy - I'm always afraid I'm going to drop it and it's not huge. I need to figure out which muscles are cast iron skillet muscles and work on them.
