Gym Report - mixed

[susandennis]

Today was Workout with Neighbor Ann. She does a nice mix of strength machines, exercises and cardio. We did 5 minutes on bikes and 20 minutes on the treadmill and 10 minutes on the elliptical and 10 minutes of other stuff. She works hard. She was a gym teacher, but, happily, subscribes to the less is more theory now.

It's fun to have a day of buddy workout.

Now I'm in the shower and then back to work!