gym report

[susandennis]

Today I did 25 minutes on the treadmill. The first 5 were really horrible. I was so ready to give up. the last 20 were fine. Go figure. Then I got off and did some weights. There were a couple of upper chest exercises that Nadia had me do last week that hurt like hell for days. Clearly the message those muscles were sending out was 'LEAVE ME THE FUCK ALONE like you have for the past 62 years!!!'

So I did a couple of sets of those.

Now I'm hot and sweaty. Off for a quick shower and then I need to QA France and French Canada and French Belgium... Dead links, I'm after you!