Gym Report - cardio
Jun. 23rd, 2010 09:40 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisI did 15 minutes on the elliptical and 15 minutes on the treadmill - both with the spiked intervals program. It was ok. Not terrible, actually. The machines give this lovely little beep when you get to the end of your time. I think it might be one of most favorite sounds ever.
It is not terribly hot outside, particularly in the shade, but it is hot in here so... this morning the air conditioner is on and it feels so nice. A cool shower will feel even nicer.
It is not terribly hot outside, particularly in the shade, but it is hot in here so... this morning the air conditioner is on and it feels so nice. A cool shower will feel even nicer.
