Gym Report - class
May. 19th, 2011 03:07 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisMarci's class was taught today by Nadia. It was good to have a chance to work with her again and have some non-negative interaction after i fired her. But, I do miss Marci. Marci is always there and ready to start 5 minutes early. Nadia got there at 2 and started class a little thereafter. She did not seem as organized but she did have some interesting stuff I'd never seen before and she was kind and accommodating when I balked at the bosu.
Mainly she did all cardio. Marci uses the cycle half of the class - the part I don't stay for - for cardio and uses the front half for strength - mainly abs and arms and some core. I missed that today but I got good and sweaty.
In the excellent lighting of the gym, you can clearly see that 75% of my leg from my skinned knee to my ankle is bruise blue. It looks it lost a fight with a meat tenderizer. And ouch.
Mainly she did all cardio. Marci uses the cycle half of the class - the part I don't stay for - for cardio and uses the front half for strength - mainly abs and arms and some core. I missed that today but I got good and sweaty.
In the excellent lighting of the gym, you can clearly see that 75% of my leg from my skinned knee to my ankle is bruise blue. It looks it lost a fight with a meat tenderizer. And ouch.
