Gym Report
Jun. 24th, 2011 10:00 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisI did 25 minutes on the treadmill at 2.8 - up a notch with the more difficult elevation program. It was fine.
Then I did 5 minutes of some balance exercises that Marci showed us yesterday. I am so not good at them but, hopefully, if I practice, I'll get better. One of the uses no equipment and I need to remember to do it at home once in a while during the day.
Then I did 5 minutes of some balance exercises that Marci showed us yesterday. I am so not good at them but, hopefully, if I practice, I'll get better. One of the uses no equipment and I need to remember to do it at home once in a while during the day.
