Gym Report

[susandennis]

I did 20 top minutes on the treadmill and then 10 solid minutes with weights and me (crunches and planks). Normally on Thursdays I'd go to Marci's class but today they are going to do their outside thing - walking stair climbing, etc - in the heat and the sun of the afternoon. I promised myself I did not have to do that. So I didn't.

Now I am hot and sweaty and heading into the shower and then back to work.