![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
susandennisI think plantar fasciitis sounds both creepy and elitist so I call it planters fashionista. I had it once before on my right foot. It went away.
Yesterday it attacked my left foot. And today the first couple of steps after I get up are really painful, then it gets better and it's not bad at all when I have shoes on.
I filled up a small water bottle, froze it and put it in a sports sock and rolled my foot over it several times a day last time. It was still in the freezer when I looked tonight, so I'm rolling now. It feels good.
I'd be fine if this goes away soon.
Yesterday it attacked my left foot. And today the first couple of steps after I get up are really painful, then it gets better and it's not bad at all when I have shoes on.
I filled up a small water bottle, froze it and put it in a sports sock and rolled my foot over it several times a day last time. It was still in the freezer when I looked tonight, so I'm rolling now. It feels good.
I'd be fine if this goes away soon.
