Day 165 - 2
Aug. 27th, 2007 08:09 amMany folks missing from the regular crowd this morning... wonder if they've gone for the week?
I did 10 minutes on the treadmill and 10 minutes on the rowing machine and the bike.
Jerome was there and asked after my progress. I assured him I was doing good and I am. I feel good and energetic. I do what I want to do and go where I want to go without the previous fear of getting too worn out to make it home. And I'm still engaged in the workouts. It's second nature to me now.
Wake up, coffee and paper, LJFriends page and a quick check for any flash fire work emails. Then roll out of bed into my workout clothes and out the door. It's all autopilot now.
And so it my sticker!!!
I did 10 minutes on the treadmill and 10 minutes on the rowing machine and the bike.
Jerome was there and asked after my progress. I assured him I was doing good and I am. I feel good and energetic. I do what I want to do and go where I want to go without the previous fear of getting too worn out to make it home. And I'm still engaged in the workouts. It's second nature to me now.
Wake up, coffee and paper, LJFriends page and a quick check for any flash fire work emails. Then roll out of bed into my workout clothes and out the door. It's all autopilot now.
And so it my sticker!!!