Gym Report - cardio

30 minutes on the treadmill - today's action was 'Rolling'.  Nice.

The only other people in the gym were the Sunday regulars:

Nathan at the front desk.
Gym Queen who was not as annoying today as usual.
Pigtail girl (she does fast elliptical and has two pigtails which fly up and down just as fast)
Dave (of Dave and Jim until Jim left)
And... old guy.

Oh but old guy has the news.  Rosie says he's in his 70's.  He has gray hair down to his mid back and a gay beard down to his waste.  He spends 1 hour on the bicycle and 30 minutes on the stair machine and does both at a fast clip.  He has a plastic bag with is stuff in it and until today that 'stuff' has been a very large audio CD player.  But today he whipped out a fancy new turquoise iPod! 

Shower time.

Gym Report - cardio

30 minutes on the treadmill - today's action was 'Rolling'.  Nice.

The only other people in the gym were the Sunday regulars:

Nathan at the front desk.
Gym Queen who was not as annoying today as usual.
Pigtail girl (she does fast elliptical and has two pigtails which fly up and down just as fast)
Dave (of Dave and Jim until Jim left)
And... old guy.

Oh but old guy has the news.  Rosie says he's in his 70's.  He has gray hair down to his mid back and a gay beard down to his waste.  He spends 1 hour on the bicycle and 30 minutes on the stair machine and does both at a fast clip.  He has a plastic bag with is stuff in it and until today that 'stuff' has been a very large audio CD player.  But today he whipped out a fancy new turquoise iPod! 

Shower time.

Breakfast muffins!

Friday on my walk home from the dentist, I stopped at a little bakery/coffee shop and got coffee and then selected these interesting looking things labeled '3 cheese quiche muffins'. I got two and ate one right then. It was dense and delicious - only a little warmer than room temperature. The second one was just as good or better on Saturday.

I got to thinking that heck, maybe I could make these. So I googled up some options and made a first pass this morning. The result is very different but delicious none the less! These will make excellent breakfasts this week.

Here's what I did more or less:

3 eggs
about 1 and a half cups milk
about 1 and a half cups Bisquik
a couple of spoonfuls of bacon bits that I had in the freezer
a fistful of shredded cheddar
a fistful of shredded mozzarella
some salt and some pepper

375 degrees for 30 minutes in greased muffin tin

Next time, I think I'm going to add an egg and cut back a little on the milk and Bisquick and use more cheese and add cayenne pepper. Oh yeah, I'm seriously liking these...

Breakfast muffins!

Friday on my walk home from the dentist, I stopped at a little bakery/coffee shop and got coffee and then selected these interesting looking things labeled '3 cheese quiche muffins'. I got two and ate one right then. It was dense and delicious - only a little warmer than room temperature. The second one was just as good or better on Saturday.

I got to thinking that heck, maybe I could make these. So I googled up some options and made a first pass this morning. The result is very different but delicious none the less! These will make excellent breakfasts this week.

Here's what I did more or less:

3 eggs
about 1 and a half cups milk
about 1 and a half cups Bisquik
a couple of spoonfuls of bacon bits that I had in the freezer
a fistful of shredded cheddar
a fistful of shredded mozzarella
some salt and some pepper

375 degrees for 30 minutes in greased muffin tin

Next time, I think I'm going to add an egg and cut back a little on the milk and Bisquick and use more cheese and add cayenne pepper. Oh yeah, I'm seriously liking these...

Tree Report

Wanna see all?

How about The first Day of Each Month Since February, 2008?

Tree Report

Wanna see all?

How about The first Day of Each Month Since February, 2008?

Surf and Turf!

This batch is off to the Baby Corner tomorrow. The fish are as fun to make as the bears!

Surf and Turf!

This batch is off to the Baby Corner tomorrow. The fish are as fun to make as the bears!

Stupid?

I hope I have not done something stupid.  On Wednesday, the dentist declared my sharp dental pain as probably coming from grinding and clenching. He shaved off the edges that were being ground against by the other teeth.  He told me it would take 3 or 4 days for the pain to go away.  

His assistant is the one who mentioned the mouth guard.  I am now thinking that it would have been smarter to have waited.  I thought about it but dismissed that thought.  Maybe not such a good idea.

Tonight my face - above the 3 teeth that may be causing the problem - is beginning to hurt.    Very possibly it is because the tooth is no longer grinding and it settling into it's space to fasten itself down again.

OR it could be something horrible that the dentist did not catch and will involved redoing the teeth in my head and rendering the mouth guard that I have not even gotten yet, a total waste of $500.  I just took two Ibuprofen and now I am going to work on ignoring it. 

Stupid?

I hope I have not done something stupid.  On Wednesday, the dentist declared my sharp dental pain as probably coming from grinding and clenching. He shaved off the edges that were being ground against by the other teeth.  He told me it would take 3 or 4 days for the pain to go away.  

His assistant is the one who mentioned the mouth guard.  I am now thinking that it would have been smarter to have waited.  I thought about it but dismissed that thought.  Maybe not such a good idea.

Tonight my face - above the 3 teeth that may be causing the problem - is beginning to hurt.    Very possibly it is because the tooth is no longer grinding and it settling into it's space to fasten itself down again.

OR it could be something horrible that the dentist did not catch and will involved redoing the teeth in my head and rendering the mouth guard that I have not even gotten yet, a total waste of $500.  I just took two Ibuprofen and now I am going to work on ignoring it.